The International Day of Yoga is a heartfelt tribute to the sacred Vedic science, the deep study of the human mind-body connection, and the practice of Yoga, which the wise learned sages explored and pioneered on the sacred land of India.
The Power of Yoga: From Personal Transformation to Global Well-being
Yoga is more than just stretching and complex poses. It involves connecting one’s breath to actions and being mindful of every movement, which brings entire focus of the being into present, and on the specific body part.
This synchronization also forms the foundation of harmony between mind and body, thoughts and actions.
As one practices Yoga regularly, awareness elevates, and slowly but surely, one begins making mindful choices in daily life.
From thinking of personal well-being, the thoughts shift to collective well-being, gradually expanding to the wellness of the entire world.
With the realization of oneness with the world and universe, arises the urge to choose sustainably and preserve Earth’s precious natural resources while respecting the sanctity of every life form – for we are innately connected to our planet, through energy, thoughts and actions.
Thus, Yoga is truly the only possible way of awakening the mass consciousness and resolving threatening issues – from mitigating global warming to building a safer, more compassionate world.
Health Benefits of Yoga
Yoga offers a range of health benefits to all those who practice it, regardless of their age.
Yoga comes in various forms, such as Sookshma Asanas (Micro Movements), Asanas for Strength & Flexibility and Meditative & Restorative Asanas. Depending on one’s current age and health condition, one can choose to practice that which suits them.
Regular yoga, when learnt and practiced under supervision offers a range of health benefits such as:
- Increased flexibility, muscle power, and restored balance.
- Slowing down aging or even reverse aging
- Elimination of various diseases, especially those caused by modern sedentary lifestyle.
- Breathing optimally increases the flow of oxygen to every organ and the brain at the cellular level, revitalizing and rejuvenating them, giving new energy and power.
- Yoga also increases memory and concentration, and is extremely useful for students and athletes.
Pranayama with Meditation – Breath New Life into Your Soul
Pranayama literally means “extension of the breath”, and is considered to be the most transformative element of Yoga.
It a breathing technique that increases lung capacity, enhances oxygen flow into the blood, calms and relaxes the mind and body, and provides added advantages of enhanced memory and mental focus.
Coupled with meditation, it leads to drastic improvement in stamina and instils deep self-confidence, qualities especially beneficial for young sports person and students.
Basic steps of meditating with Pranayama:
- Sit in the comfortable posture of Sukhasasana
- Breathe deeply, filling your lungs and diaphragm with air. Meditate or repeat the Lord’s name as you inhale.
- Hold your breath gently, retaining the air within as you silently chant the sacred words of meditation.
- Exhale slowly and completely, ensuring all the air is released from your lungs.
- Remain in the pose for a few moments before beginning the next breath.
This forms one cycle or one breath. Repeat such 25 breaths before doing warm up, or before having your food.
Benefits:
- Boosts metabolism
- Increases oxygen supply to all organs
- Nourishes the body
- Enhances willpower and self-confidence
Embrace Yoga for a Healthier Self and Healthier World
In a world plagued by stress, negativity, diseases and conflicts, Yoga grounds and calms the soul, reminding us of our true purpose and helping one make right choices. Its impacts are profound, radiating from individual to their surroundings.
This International Day of Yoga, embrace Yoga as a way of life by incorporating it into your daily routine — breathe deeply, think wisely, act calmly, and live holistically to experience life in its most fulfilling form.
Yoga is a timeless wellspring of youthfulness, radiant energy, and inner positivity.
It is the seed of personal wellness and global transformation – one that will blossom into collective health and prosperity.
So, begin where you are, start small, stay consistent and let the magic of regular Yoga work wonders in your life.
May the ancient Indian wisdom illuminate the path for the entire world, and lead to universal well-being and harmony.
Happy International Day of Yoga.
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